Monday, March 14, 2022

Micorgreens

Not the first time I have wanted to grow Microgreens. Good for you and they look cute! From feasting at home  


10 Health Benefits of Microgreens: 

   - Cancer-Fighting Many microgreens, especially broccoli, contain high levels of sulforaphane which research shows inhibit the growth of cancer cells. Prevents chronic disease.

   - Microgreens have many health-promoting micronutrients to help stave off major diseases.

   - High in Minerals. Microgreens have larger quantities of minerals than their vegetable counterpart.

   - High in Antioxidants. 

   - May lower cholesterol

   - 40 times more nutrients than their mature plant counterpart.

   - Helps with weight management

    - Microgreens are considered a prebiotic which feeds good bacteria in the gut

    - Possibly lowers blood pressure 

    - High in Vitamins A, Beta Carotene, C, E, K and Lutein

There is a kit at feasting from home link but I also found a few more:  

Organic Microgreens Kit, Variety 3-Pack 

HAMAMA -- Offers a grow Kit 

Looks like Walmart has one too, Microgreen Grow Kit - 5 Harvests (Fun Pack) - 5 Varieties of Microgreens: Basic Salad Mix, Broccoli, Sunflower, Radish and Speckled Pea

 

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