First, I would like to say that it’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. So although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. I think we all want the day we can say that Overcoming anxiety has been reached. It`s something that has a solution and everybody should know that it can happen to anyone. There is a lot of info about this on the web, readers should take a look if they are interested in this subject. Jules
I look for the beauty in nature, patterns, the ordinary. This is my place where I save wonderful discoveries since 2004. Please contact me at kimberlycarney AT hotmail DOTCOM.
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First, I would like to say that
it’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. So although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. I think we all want the day we can say that Overcoming anxiety has been reached. It`s something that has a solution and everybody should know that it can happen to anyone.
There is a lot of info about this on the web, readers should take a look if they are interested in this subject.
Jules
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